Is Woolworths Garlic Chicken With Sesame Ginger & Rice Box 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • spring onions

spring onions

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Garlic Chicken with Sesame Ginger Sauce (Water, Chicken Breast (16%) (Chicken, Water, Rice Bran Oil, Acidity Regulator (339), Salt), Capsicum, Garlic (1%), Ginger (1%), Vegetable Oil, Modified Tapioca Starch (1442), Spring Onions, Red Chilli, Sesame Oil (0.4%), Yeast Extract, Soy Sauce (Wheat), Salt), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Garlic, Ginger, Sesame Oil)

Check Woolworths Garlic Chicken With Sesame Ginger & Rice Box 350g against your own diets in the app.

Where to buy

Woolworths Garlic Chicken With Sesame Ginger & Rice Box 350g is available at 1 retailer

Woolworths

About this product

Poultry · Frozen

Flavor
GarlickySavorySaltyUmami
Texture
TenderSoftSilky
Commonly used for
Meal PrepOn The Go