Is Woolworths Garlic Chicken With Sesame Ginger & Rice Box 350g Low FODMAP?

Ingredients

Garlic Chicken with Sesame Ginger Sauce (Water, Chicken Breast (16%) (Chicken, Water, Rice Bran Oil, Acidity Regulator (339), Salt), Capsicum, Garlic (1%), Ginger (1%), Vegetable Oil, Modified Tapioca Starch (1442), Spring Onions, Red Chilli, Sesame Oil (0.4%), Yeast Extract, Soy Sauce (Wheat), Salt), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Garlic, Ginger, Sesame Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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