No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Garlic Loaf 400g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bread (82%) (Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Canola Oil, Yeast, Iodised Salt, Acidity Regulator (Acetic Acid), Preservative (Calcium Propionate), Improver (Wheat Flour, Soy Flour, Ascorbic Acid, Antioxidant (Ascorbic Acid), Amylase (Enzyme))), Garlic Spread (Margarine (Palm Oil, Water, Salt, Emulsifiers (322 (from Soy),471), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (307b(from Soy))), Crushed Garlic (21%) (Garlic (97%), Salt), Butter (13%) (Cream (Milk), Water, Lactic Acid (Lactic Acid), Natural Flavour), Canola Oil, Parsley (0.5%), Iodised Salt, Preservative (Potassium Sorbate)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Garlic Loaf 400g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
GarlickyButterySavorySalty
Texture
Soft
Commonly used for
SandwichSnackingSide DishLunch
Low FODMAP? Woolworths Garlic Loaf 400g | Spoonful