Is Woolworths Ginger Kisses 8 pack Gluten Free?
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Ingredients
Wheat Flour (Bulking Agent (Wheat Flour)), Sugar (Bulking Agent (Sugar)), Margarine (Bulking Agent (Beef Fat, Vegetable Oil (Soy), Water), Flavour Enhancer (Salt), Emulsifier 322 (Lecithin), Flavour (Natural Flavour), Colour 160a (Carotene), Acidity Regulator 330 (Citric Acid), Antioxidant 307 (307b)), Water (Bulking Agent (Water)), Egg (Bulking Agent (Egg)), Golden Syrup (Bulking Agent (Cane Sugar, Water)), Butter (Bulking Agent (Butterfat (Milk), Water), Flavour Enhancer (Salt)), Ginger Powder (Flavour Enhancer (Ginger Powder)), Sodium Carbonates (Acidity Regulator 500 (Sodium Carbonate)), Flavour Enhancer (Clove Powder, Cinnamon Powder, Nutmeg, Allspice), Baking Powder (Raising Agent 541), Acidity Regulator 500 (Sodium Carbonate), Bulking Agent (Cornflour), Acidity Regulator 170 (Calcium Carbonate), Humectant 450 (450), Acidity Regulator 334 (Tartaric Acid), Potassium Sorbate (Preservative (Potassium Sorbate)), Vanilla Extract (Flavour (Vanilla Extract)), Calcium Acetate (Preservative (263)), Citric Acid (Citric Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.