No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Grass Fed Angus Beef Bourguignon & Shiraz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Grass Fed Angus Beef (25%), Water, Wine (8%) (Red Wine, Preservative (Sulphur Dioxide) (Sulphites)), Carrot, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulator (Citric Acid)), Onion, Mushroom, Garlic, Roasted Mushroom (2.5%), Canola Oil, Celery, Tapioca Flour, Roasted Shallot (1.5%), Herbs, Pancetta (0.5%) (Sulphites, Antioxidant (316), Preservatives (Sodium Nitrite, Sodium Nitrate)), Bouillon Powder, Salt, Pepper, Yeast Extract, Maize Starch, Natural Preservative (Nisin) (Soy), Acidity Regulator (Sodium Carbonates), Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Grass Fed Angus Beef Bourguignon & Shiraz is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryRichEarthy
Texture
Chunky
Commonly used for
Meal PrepLunchCooking
Low FODMAP? Woolworths Grass Fed Angus Beef Bourguignon & Shiraz | Spoonful