Is Woolworths Greek Salad Kit 270g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
tomato

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Leaf Mix (Cos Lettuce, Coral Lettuce, Chard), Tomato (9%), Cucumber (9%), Capsicum, Onion (4%), Fetta Cheese (13%) (Milk, Salt), Vinaigrette Dressing (11%) (Vegetable Oils (Canola Oil, Olive Oil), Vinegar (18%), Sugar, Water, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Spices), Red Wine Vinegar (3%), Salt, Minced Garlic (Garlic Puree), Onion Puree, Black Pepper, Herbs, Thickener (Xanthan Gum), Oregano Extract, Basil Extract), Olives (4%), Ingredients and percentages may vary due to seasonal and processing variability

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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