Is Woolworths Greek Salad 270g pack Low FODMAP?

Ingredients

Salad Mix (71%) (Lettuce (49%), Tomato (12%), Cucumber (12%), Capsicum (10%), Baby Beet Leaves, Onion (4%)), Fetta Cheese (12.5%) (Milk, Brine, Acidity Regulator (260), Culture, Non Animal Rennet), Vinaigrette Dressing (11%) (Vegetable Oils (Canola Oil, Olive Oil), Vinegar, Sugar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Acidity Regulators (330, 334), Spices), Red Wine Vinegar, Salt, Minced Garlic (Garlic, Acidity Regulator (260)), Onion, Spice, Herbs, Vegetable Gum (Xanthan Gum), Spice Extracts), Olives (4%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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