Is Woolworths Greek Salad 270g pack Vegetarian?

Ingredients

Salad Mix (71%) (Lettuce (49%), Tomato (12%), Cucumber (12%), Capsicum (10%), Baby Beet Leaves, Onion (4%)), Fetta Cheese (12.5%) (Milk, Brine, Acidity Regulator (260), Culture, Non Animal Rennet), Vinaigrette Dressing (11%) (Vegetable Oils (Canola Oil, Olive Oil), Vinegar, Sugar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Acidity Regulators (330, 334), Spices), Red Wine Vinegar, Salt, Minced Garlic (Garlic, Acidity Regulator (260)), Onion, Spice, Herbs, Vegetable Gum (Xanthan Gum), Spice Extracts), Olives (4%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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