Is Woolworths Greek Salad Kit 500g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cucumber (56%), Tomato (16%), Kalamata Olives (8%) (Olive, Water, Salt, Vinegar, Olive Oil/Sunflower Oil), Greek Dressing (8%) (Water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Liquid Sugar, Salt, Garlic, Lemon Juice Concentrate, Garlic Powder, Stabiliser (Xanthan Gum), Herbs and Spices (Oregano, Ginger, Coriander), Spice Extract, Onion Powder, Natural Flavour (Lemon Extract)), Fetta Cheese (8%) (Milk, Salt, Lactic Cultures, Non Animal Rennet, Firming Agent (509)), Red Onion (4%)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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