Is Woolworths Green Goodness Salad Bowl Salad Bowl 240g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- lemon & thyme dressing
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad Mix (57%) (Wombok (40%), Broccoli (24%), Cab bage (18%), Corn (10%), Kale (5%), Spring Onions), Lemon & Thyme Dressing (17%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard, Concentrated Lemon Juice, Corn Starch, Thyme, Garlic Powder, On ion Powder, Stabiliser (Xanthan Gum, Guar Gum), Tu rmeric), Edamame Beans (Soy) (9%), Sunflower Seeds (9%), Dried Cranberries (8%) (Cranberry, Sugar, A cidity Regulator (Citric Acid), Concentrated Aroni a Juice, Sunflower Oil), Ingredients and percentag es may vary due to seasonal and processing variabi lity
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Green Goodness Salad Bowl Salad Bowl 240g is available at 1 retailer
About this product
Vegetable · Pouch