Is Woolworths Green Goodness Salad Bowl Salad Bowl 240g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried cranberries
- soy
- edamame beans
- spring onions
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Salad Mix (57%) (Wombok (40%), Broccoli (24%), Cab bage (18%), Corn (10%), Kale (5%), Spring Onions), Lemon & Thyme Dressing (17%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard, Concentrated Lemon Juice, Corn Starch, Thyme, Garlic Powder, On ion Powder, Stabiliser (Xanthan Gum, Guar Gum), Tu rmeric), Edamame Beans (Soy) (9%), Sunflower Seeds (9%), Dried Cranberries (8%) (Cranberry, Sugar, A cidity Regulator (Citric Acid), Concentrated Aroni a Juice, Sunflower Oil), Ingredients and percentag es may vary due to seasonal and processing variabi lity
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Green Goodness Salad Bowl Salad Bowl 240g is available at 1 retailer
About this product
Vegetable · Pouch