Is Woolworths Green Goodness Salad Bowl Salad Bowl 240g Low FODMAP?

Ingredients

Salad Mix (57%) (Wombok (40%), Broccoli (24%), Cab bage (18%), Corn (10%), Kale (5%), Spring Onions), Lemon & Thyme Dressing (17%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard, Concentrated Lemon Juice, Corn Starch, Thyme, Garlic Powder, On ion Powder, Stabiliser (Xanthan Gum, Guar Gum), Tu rmeric), Edamame Beans (Soy) (9%), Sunflower Seeds (9%), Dried Cranberries (8%) (Cranberry, Sugar, A cidity Regulator (Citric Acid), Concentrated Aroni a Juice, Sunflower Oil), Ingredients and percentag es may vary due to seasonal and processing variabi lity

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Green Goodness Salad Bowl Salad Bowl 240g is available at 1 retailer

About this product

Vegetable · Pouch