Is Woolworths Hawaiian Pizza Rolls 2 pack Low FODMAP?
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Why it's not low FODMAP
- yellow pea flour
- lupin
- garlic
- tree nuts
- soybeans
- pineapple
- tomato
- +4 more
yellow pea flour
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+7 more in the app
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Ingredients
Wheat Flour,Cheese(14%)(Cheese(69%)(Milk,Salt, Cultures,Rennet)),Processed Cheese(Water,Palm Oil, Potato Starch,Milk Protein,Salt,Natural Flavour, Natural Colour(160a)),Anticaking Agent(460), Preservative(200)),Bacon(11%)(Pork(58%),Water, Modified Starches(1442,1414,1450,1412),Tapioca Starch,Rice Flour,Cure(Salt,Sugar,AcidityRegs(326, 325,262),Dextrose,Mineral Salts (451,450,452),Pork Protein,Potato Starch, Antioxidant(316,301),Veg Gum(407),Preservative(250)),Maltodextrin,Smoke Flavour,Flavour,Colours (120,160c),Spices,Herbs, Garlic, Honey),Water,Tomato Sauce(8%)(Water, Tomato,Herbs,Spices,Dehydrated Veg,Sugar,Salt, Canola Oil,FoodAcid(330)),Pineapple(5%)Pineapple (60%), Sugar),Yeast,Vegetable Oils (Palm, Canola), Iodised Salt,Yellow Pea Flour, Vitamins(B1,B9). Contains: Gluten,Milk.May be present: Egg,Peanuts, Soybeans,Sesame Seeds,Tree Nuts,Sulphites, Lupin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.
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Where to buy
Woolworths Hawaiian Pizza Rolls 2 pack is available at 2 retailers
About this product
Snack · Roll, Frozen