Is Woolworths Herb & Garlic Hash Bites 8 Pack 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese curds
black pepper
milk

cheese curds

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

black pepper

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Potato (76%), Cheese Curds (11%) (Milk, Salt, Enzy me), Dried Potato (Potato, 450, 222 (Sulphites), C itric Acid, 471), Canola Oil, Stock Powder, 1442, Stabilisers (Cellulose, 466), Onion, Garlic, Parsl ey, Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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