Is Woolworths Honey Mustard Pasta Salad 400g Low FODMAP?

Ingredients

Pasta, Durum Wheat Semolina, Honey Mustard Dressing, Canola Oil, Water, Sugar, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt, Acidity Regulator , Sugar, Spices), French Mustard , Sour Cream (Milk), Egg, Acidity Regulators , Lemon Juice, Salt, Tapioca Starch, Honey , Thickeners , Natural Flavourings, Cultured Dextrose), Corn, Capsicum, Bacon, Pork, Water, Cure Salt, Sugar, Mineral Salt 451, Antioxidant, Parsley View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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