Is Woolworths Honey Mustard Salad Kit 285g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrot (19%), Honey & Mustard Dressing (19%) (Water, Canola Oil, Sugar, Vinegar, Dijon Mustard (6%) (Water, Mustard Seed, Salt, Sugar, Acid (Acetic Acid), Spices), Honey Powder (2.5%) (Maltodextrin, Honey Powder), Mustard Seed, Concentrated Lemon Juice, Anti Caking Agent (Salt), Vegetable Gum (Xanthan Gum, Guar Gum), Natural Colour (Lutein), Spices), Lettuce (18%), Spinach (18%), Daikon (14%), Beetroot (6%), Almonds (5%), Ingredients and percentages may vary due to seasonal and processing variability

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