This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Honey Mustard Salad Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carrot (19%), Honey & Mustard Dressing (19%) (Water, Canola Oil, Sugar, Vinegar, Dijon Mustard (6%) (Water, Mustard Seed, Salt, Sugar, Acid (Acetic Acid), Spices), Honey Powder (2.5%) (Maltodextrin, Honey Powder), Mustard Seed, Concentrated Lemon Juice, Anti-Caking Agent (Salt), Vegetable Gum (Xanthan Gum, Guar Gum), Natural Colour (Lutein), Spices), Lettuce (18%), Spinach (18%), Daikon (14%), Beetroot (6%), Almonds (5%). Contains: Almonds. May be present: Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths Honey Mustard Salad Kit is available at 1 retailer

Woolworths

About this product

Vegetable · Pouch

Flavor
SweetSavoryTangy
Texture
CrunchyCreamy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? Woolworths Honey Mustard Salad Kit | Spoonful