Is Woolworths Hot Smoked Salmon Low FODMAP?

Ingredients

Potato (48%), Mayonnaise (vegetable Oil, Egg, Water, Sugar, Salt, Acidity Regulator (citric Acid Thickener (xanthan Gum)), Smoked Salmon (10%), Egg (8%), Kale (6%), Cherry Tomato, Kalamata Olives, Pumpkin Seed, Mayonnaise (vegetable Oil, Egg, Acidity Regulator (260), Thickener (415, 412), Cream Powder (milk)), Capers (acidity Regulator (330)), Parsley, Shalot Vinegar, Sugar, Water. Contains: Egg, Fish, Milk And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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