Is Woolworths Hummus Smoky GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- milk
- garlic
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas (68%), Water, Canola Oil , Tahini (4%) (Sesame Seeds), Salt, Garlic, Concentrated Lemon Juice, Acidity Regulator (Citric Acid), Spice, Herb, Stabiliser (Guar Gum), Preservative (202), Smoke Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Woolworths Hummus Smoky is available at 1 retailer
About this product
Dip · Spreadable