Is Woolworths Ice Cream Mud Cake 1L Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk solids
milk solids
milk
cream
milk fat
cream and
dairy
477
471
481
natural flavour
+3 more

skimmed milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy Ingredients (Cream and/or Milk Fat (Cream (Milk) (60%), Milk Fat), Milk Solids), Water, Sugar Syrup (Sugar, Water), Mudcake Pieces (10%) (Sugar, Wheat Flour, Water, Canola Oil, Cornflour, Cocoa Powder, Egg, Modified Starch (1422), Raising Agents (Sodium Carbonate, 541), Humectant (422), Mineral Salts (452, Sodium Carbonate), Acidity Regulator (Citric Acid), Salt, Stabiliser (435), Preservative (Potassium Sorbate), Natural Flavour, Vegetable Oil, Antioxidant (307), Emulsifier (481)), Chocolate Fudge Ripple (6%) (Sugar, Water, Glucose Syrup, Humectant (422), Skimmed Milk Solids, Vegetable Oil, Cocoa Powder, Thickener (Pectin), Salt, Natural Flavour), Glucose Syrup, Cocoa Powder (3%), Emulsifiers (471, 477), Vegetable Gums (Guar Gum, Locust Bean Gum).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.