Is Woolworths Kale Slaw Kit 350g Low FODMAP?
Description
This ready-to-use slaw features crisp, crunchy shreds and a mildly bitter, earthy flavor balanced by tangy-sweet notes; reviewers praise convenience and freshness but sometimes report uneven shredding or fibrous pieces. Typical uses include salad bases, sandwich toppings, side dishes, and quick meal accompaniments. It pairs well with burgers and tacos.
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Description
This ready-to-use slaw features crisp, crunchy shreds and a mildly bitter, earthy flavor balanced by tangy-sweet notes; reviewers praise convenience and freshness but sometimes report uneven shredding or fibrous pieces. Typical uses include salad bases, sandwich toppings, side dishes, and quick meal accompaniments. It pairs well with burgers and tacos.
Ingredients
Salad Mix (79%) (Carrot (26%), Red Cabbage (26%), Kale (19%), Celery (12%), Beetroot (11%), Daikon (6%)), Herb Yoghurt Dressing (17%) (Canola Oil, Yoghurt (24%) (Milk, Cream (Milk), Milk Solids), Vinegar, Sugar, Egg, Milk Solids, Dijon Mustard, Salt, Herbs (1%), Garlic Puree, Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Antioxidant (Rosemary Extract), Thickener (Xanthan Gum), Mustard Extract), Coconut Cranberry and Seed Mix (4%) (Sunflower Seeds, Pumpkin Seed, Coconut, Dried Cranberries (Cane Sugar, Cranberry, Sunflower Oil), Ingredients and percentages may vary due to seasonal and processing variability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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