Is Woolworths Lamb Rogan Josh With Rice Vegan?

Ingredients

Lamb Rogan Josh (57%) (Lamb (32%), Water, Diced Tomato (15%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (9%), Onion, Yoghurt (2%) (Milk), Herbs & Spices (including Garam Masala, Chilli), Canola Oil, Sugar, Ginger, Garlic, Red Cayenne Pepper, Salt, Maize Starch, Thickener (1422), Acidity Regulator (Sodium Carbonates), Tapioca Starch, Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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