No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Lamington Sponge Fresh Cream Jam each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sponge Cake (Wheat Flour, Sugar, Water, Egg, Raising Agents (500, 541, 452), Milk Solids, Humectants (450, 1520), Emulsifiers (471, 475), Salt, Acidity Regulators (330, 570), Thickeners (415, 412), Wheat Starch, Natural Flavour, Natural Colour), Cream (Cream (Milk), Beef Gelatine), Raspberry Flavoured Jam (Sugar, Apple (Reconstituted Puree), Water, Thickener (440), Acidity Regulators (330, 333), Natural Flavour, Antioxidant (300), Natural Colours (120,163)), Chocolate Coating (Water,Sugar, Cocoa Powder, Thickeners (1422, 412), Beef Gelatine, Salt), Desiccated Coconut (contains Sulphites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Woolworths Lamington Sponge Fresh Cream Jam each is available at 1 retailer

Woolworths

About this product

Snack · Slice

Flavor
ChocolateyFruitySweet
Texture
CreamySoftFlaky
Commonly used for
SnackingBreakfast
Low FODMAP? Woolworths Lamington Sponge Fresh Cream Jam each | Spoonful