Is Woolworths Lemon Poppyseed Muffins 4 pack Gluten Free?
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Ingredients
Wheat Flour, Sugar, Lemon Curd Filling (12%) (Water, Sugar, Egg, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), Lemon Juice Concentrate, Thickener (1442), Potassium Sorbate), Canola Oil (Antioxidant (307)), Egg, Water, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), White Compound Chocolate (Sugar, Vegetable Fat, Emulsifiers (492, Soy Lecithin), Milk Solids, Natural Flavour), Milk Solids, Wheat Starch, Thickeners (1422, Guar Gum), Raising Agents (450, Sodium Bicarbonate, 541, 452), Candied Lemon Peel (2%) (Potassium Sorbate, Sulphur Dioxide), Natural Lemon Flavour, Poppy Seeds (1%), Humectant (422), Salt, Natural Flavour, Acidity Regulators (327, Citric Acid), Emulsifier (481), Potassium Sorbate, Riboflavin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.