Is Woolworths Lemon Poppyseed Muffins 4 pack Dairy Free?
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Ingredients
Wheat Flour, Sugar, Lemon Curd Filling (12%) (Water, Sugar, Egg, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), Lemon Juice Concentrate, Thickener (1442), Potassium Sorbate), Canola Oil (Antioxidant (307)), Egg, Water, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), White Compound Chocolate (Sugar, Vegetable Fat, Emulsifiers (492, Soy Lecithin), Milk Solids, Natural Flavour), Milk Solids, Wheat Starch, Thickeners (1422, Guar Gum), Raising Agents (450, Sodium Bicarbonate, 541, 452), Candied Lemon Peel (2%) (Potassium Sorbate, Sulphur Dioxide), Natural Lemon Flavour, Poppy Seeds (1%), Humectant (422), Salt, Natural Flavour, Acidity Regulators (327, Citric Acid), Emulsifier (481), Potassium Sorbate, Riboflavin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.