Is Woolworths Lemon Poppyseed Muffins 4 pack Vegan?
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Ingredients
Wheat Flour, Sugar, Lemon Curd Filling (12%) (Water, Sugar, Egg, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), Lemon Juice Concentrate, Thickener (1442), Potassium Sorbate), Canola Oil (Antioxidant (307)), Egg, Water, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), White Compound Chocolate (Sugar, Vegetable Fat, Emulsifiers (492, Soy Lecithin), Milk Solids, Natural Flavour), Milk Solids, Wheat Starch, Thickeners (1422, Guar Gum), Raising Agents (450, Sodium Bicarbonate, 541, 452), Candied Lemon Peel (2%) (Potassium Sorbate, Sulphur Dioxide), Natural Lemon Flavour, Poppy Seeds (1%), Humectant (422), Salt, Natural Flavour, Acidity Regulators (327, Citric Acid), Emulsifier (481), Potassium Sorbate, Riboflavin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.