Is Woolworths Lemon Poppyseed Muffins 4 pack Vegetarian?
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Ingredients
Wheat Flour, Sugar, Lemon Curd Filling (12%) (Water, Sugar, Egg, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), Lemon Juice Concentrate, Thickener (1442), Potassium Sorbate), Canola Oil (Antioxidant (307)), Egg, Water, Margarine (Vegetable Oil, Water, Emulsifiers (471, Soy Lecithin), Natural Flavours, Carotene), White Compound Chocolate (Sugar, Vegetable Fat, Emulsifiers (492, Soy Lecithin), Milk Solids, Natural Flavour), Milk Solids, Wheat Starch, Thickeners (1422, Guar Gum), Raising Agents (450, Sodium Bicarbonate, 541, 452), Candied Lemon Peel (2%) (Potassium Sorbate, Sulphur Dioxide), Natural Lemon Flavour, Poppy Seeds (1%), Humectant (422), Salt, Natural Flavour, Acidity Regulators (327, Citric Acid), Emulsifier (481), Potassium Sorbate, Riboflavin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.