No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Long John Donuts With Fresh Cream & Jam 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Donut (Wheat Flour, Water, Vegetable Fats Oils (Palm, Soy Oil (Antioxidant (307))), Dextrose, Yeast, Salt, Emulsifiers (471, 481, 472e), Soy Flour, Raising Agents (541, 500), Milk Solids, Vegetable Gum (440)), Thickened Cream (35%) (Cream (Milk), Beef Gelatine), Raspberry Flavoured Jam (10%) (Sugar, Apple (Reconstituted Puree), Water, Thickener (440), Acidity Regulators (330, 333), Natural Flavour, Antioxidant (300), Natural Colours (120, 163)), Dusting Sugar (Dextrose, Maize Starch,Palm), Processing Aids (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Long John Donuts With Fresh Cream & Jam 2 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
SweetFruityRich
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Woolworths Long John Donuts With Fresh Cream & Jam 2 pack | Spoonful