Is Woolworths Macaroni Cheese Balls 8 pack Low FODMAP?
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Ingredients
Pasta, Durum Wheat Semolina, Bechamel Sauce (Milk, Wheat Flour, Butter, Parmesan Cheese (Milk, Starter Culture, Non Animal Rennet, Salt), Salt, Nutmeg), Cheddar And Mozzarella Cheese, Milk, Salt, Starter Culture, Non Animal Rennet, Anticaking Agent (Tapioca Starch, Sorbic Acid, Cellulose)), Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten), Parmesan Cheese, Milk, Starter Culture, Non Animal Rennet, Salt, Batter Mix (Wheat Starch, Wheat Flour, Thickeners , Maize Flour, Salt, Pepper, Vegetable Gums ), Cottonseed Oil View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.