Is Woolworths Macaroni & Cheese Chilled Meal 350g Low FODMAP?

Ingredients

Cheese Sauce, Milk, Cheddar Cheese (Cheddar Cheese (Milk, Salt, Starter Culture, Non Animal Rennet), Anti-caking Agent), Water, Cream (Milk), Parmesan Cheese (Milk, Salt, Starter Culture, Non Animal Rennet), Corn Starch, Garlic, Dijon Mustard (Food Acid (Acetic Acid)), Salt, Glucono-delta-lactone, Canola Oil, Pepper, Nisin, Cooked Pasta, Durum Wheat Semolina, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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