Is Woolworths Mackerel In Tomato Sauce 425g Vegetarian?
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Ingredients
Mackerel, Tomato Sauce (Water,tomato Paste,thickener ,Sugar,salt,vegetable Oil,natural Colour (Paprika Oleoresin)), From Tapioca Mackerel - Scomber Japonicus Wild Caught In The North Western Pacific Ocean
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.