Is Woolworths Market Wise Wheat Vegan?

Ingredients

Wheat Flour (wise Wheat Flour (23%), Wheat Flour, Vitamins (thiamin, Folate)), Water, Seeds And Grains (13%) (kibbled Rye, Linseed, Canola Seeds, Poppy Seeds, Sesame Seeds), Wheat Bran, Wheat Gluten, Maize Semolina, Yeast, Iodised Salt, Malted Barley Flour, Canola Oil, Fermented Wheat Flour, Processing Aid (wheat). Contains Gluten Wheat and Sesame. It may also contain Egg, Lupin, Milk, Soy, Peanuts and Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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