Is Woolworths Massaman Curry Tuna Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Massaman Curry Mix (51%) (Water, Coconut Milk, Sugar, Soybean Oil, Herbs & Spices (Shallot, Garlic, Cumin Powder, Curry Powder, Cinnamon Powder, White Pepper, Paprika Powder), Salt, Thickener (Modified Tapioca Starch), Natural Colour (Paprika Oleoresins), Acidity Regulator (Tartaric Acid), Yeast Extract), Skipjack Tuna (40%), Potato, Onion.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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