Is Woolworths Mayonnaise 97% Fat Free 525g Vegan?
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Ingredients
Water, Sugar, Vinegar, Thickener (1442 From Corn), Sunflower Oil (Antioxidant ), Salt, Free Range Whole Egg, Mustard Flour, Concentrated Lemon Juice, Vegetable Gum (Xanthan Gum), Garlic Powder, Colour (Titanium Dioxide), Acidity Regulator (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.