Is Woolworths Mini Choc Sponge Rolls 6 pack Low FODMAP?
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Ingredients
Chocolate Sponge (Wheat Flour, Water, Sugar, Humectants (422, 420, 1520), Egg Powder, Glucose Syrup, Cocoa Powder (3.0%), Milk Solids, Raising Agents (Sodium Carbonates, 450, 341), Salt, Emulsifiers (322 (Soy), (471, 475, 481, 452)), Wheat Starch, Preservative (Potassium Sorbate), Thickeners (412, 415), Natural Colours (Barley Malt Extract, Caramel (150a)), Acidity Regulators (330)), Chocolate Flavoured Creme (26%) (Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Emulsifiers (471, 435), Antioxidant (307b)), Water, Glucose Syrup, Starches (Wheat, Tapioca, Maize), Thickeners (1442,1422), Preservatives (Potassium Sorbate, Sulphur Dioxide), Natural Chocolate Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Woolworths Mini Choc Sponge Rolls 6 pack is available at 1 retailer
About this product
Snack · Roll