Is Woolworths Mini Ice Cream Sticks Classic Vanilla 6 pack Vegan?
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Ingredients
Reconstituted Skim Milk, Milk Chocolate Coating, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (Soy Lecithin, 476), Natural Flavour), Cream, Sugar, Glucose Syrup (From Wheat), Skim Milk Concentrate, Vegetable Emulsifiers (471 From Palm), Vegetable Gums, Natural Vanilla Flavour, Natural Colour (160B)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.