Is Woolworths Mini Ice Cream Sticks Classic Vanilla 6 pack Vegetarian?
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Ingredients
Reconstituted Skim Milk, Milk Chocolate Coating, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (Soy Lecithin, 476), Natural Flavour), Cream, Sugar, Glucose Syrup (From Wheat), Skim Milk Concentrate, Vegetable Emulsifiers (471 From Palm), Vegetable Gums, Natural Vanilla Flavour, Natural Colour (160B)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.