Is Woolworths Mint Choc Crunch Ice Cream 4 pack Vegan?
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Ingredients
Milk Chocolate Coating (29%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy), 476), Natural Flavour), Cream (Milk) or Milk Fat, Milk Solids, Skimmed Milk Concentrate, Water, Sugar, Glucose Syrup, Chocolate Biscuit Crumb (4.0%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Barley Malt Extract, Glucose Syrup, Raising Agent (Sodium Carbonate), Salt), Stabiliser (Emulsifier (471), Vegetable Gums (Locust Bean Gum, Guar Gum, Carrageenan)), Natural Flavour, Gardenia Extract, Natural Colour (Curcumin), Milk Chocolate contains 32% Cocoa Solids and 20% Milk Solids, Ice Cream contains minimum 10% Milk Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.