Is Woolworths Mixed Nuts Trail Mix 225g Vegetarian?
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Ingredients
Dried Fruit (66%) (Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))), Raisins (Raisins, Sunflower Oil or Cottonseed Oil), Dates (Dates, Rice Flour), Mango (Mango, Sugar, Acidity Regulator (Citric Acid), Preservative (220 (Sulphites))), Banana Chips (Banana, Coconut Oil, Sugar, Honey, Natural Banana Flavour)), Nuts (28%) (Almonds, Cashews, Brazil Nuts), Dried Coconut (6%) (Coconut, Sugar, Preservative (220 (Sulphites)))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.