Is Woolworths Mud Cake White Low FODMAP?


Ingredients
Cake (Wheat Flour, Sugar, Canola Oil, Thickener (1422), Egg Powder, Raising Agent (500, 541, 341), Salt, Natural Flavour, Preservative (202)), Water, White Chocolate Ganache (11%) (White Compound Chocolate (Emulsifier (322 from Soy, 492), Sugar, Vegetable Oil (Canola, Palm), Milk Solids, Natural Flavour), Canola Oil, Thickened Cream (from Milk), Dark Chocolate Compound (9%) (from Milk, Soy), Egg Replacer (Milk Solids, Mineral Salt (452, 500), Wheat Starch, Vegetable Gum (412), Acidity Regulator (330, Salt))
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


