Is Woolworths Nutty Berrylicious Choc Mix 280g Vegan?
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Ingredients
Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetable Oil), Dried Berries Mix (20%) (Sugar, Cranberry, Blueberry, Strawberry, Sunflower Oil, Acidity Regulator (Citric Acid), Preservative (220 (Sulphites)), Milk Chocolate Compound (10%) (Sugar, Palm Fat, Milk Solids, Cocoa Powder?, Emulsifier (Lecithin (Soy)), Natural Flavour).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.