Is Woolworths Nutty Berrylicious Choc Mix 280g Vegetarian?
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Ingredients
Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetable Oil), Dried Berries Mix (20%) (Sugar, Cranberry, Blueberry, Strawberry, Sunflower Oil, Acidity Regulator (Citric Acid), Preservative (220 (Sulphites)), Milk Chocolate Compound (10%) (Sugar, Palm Fat, Milk Solids, Cocoa Powder?, Emulsifier (Lecithin (Soy)), Natural Flavour).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.