Is Woolworths Olives Mixed Marinated Per Kg Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives (26%) (Olives, Water, Salt, Acidity Regulator (330, 270)), Black Olives (26%) (Olives, Water, Salt, Acidity Regulator (330)), Kalamata Olives (22%) (Olives, Water, Salt, Preservative (202), Acidity Regulators (330, 509, 260), Green Olives (Olives, Water, Salt, Acidity Regulator (330)), Pimento Paste (Red Pepper, Thickener (401, 412), Acidity Regulator (330)), Onion, Garlic, Rosemary, Thyme, White Wine Vinegar, Canola Oil. This product may contain traces of Gluten, Crustacea, Egg,Fish, Milk, Peanuts, Soybeans, Sulphites, Tree Nuts, Sesame Seeds. May Contain Pit or Pit Fragments

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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