No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Olives Mixed Marinated Per Kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Olives (26%) (Olives, Water, Salt, Acidity Regulator (330, 270)), Black Olives (26%) (Olives, Water, Salt, Acidity Regulator (330)), Kalamata Olives (22%) (Olives, Water, Salt, Preservative (202), Acidity Regulators (330, 509, 260), Green Olives (Olives, Water, Salt, Acidity Regulator (330)), Pimento Paste (Red Pepper, Thickener (401, 412), Acidity Regulator (330)), Onion, Garlic, Rosemary, Thyme, White Wine Vinegar, Canola Oil. This product may contain traces of Gluten, Crustacea, Egg,Fish, Milk, Peanuts, Soybeans, Sulphites, Tree Nuts, Sesame Seeds. May Contain Pit or Pit Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Olives Mixed Marinated Per Kg is available at 1 retailer

Woolworths

About this product

Snack · Whole

Flavor
SavorySaltyBitter
Texture
OilyJuicy
Commonly used for
SnackingGarnishingSaladTopping
Low FODMAP? Woolworths Olives Mixed Marinated Per Kg | Spoonful