Is Woolworths Olives Mixed Marinated Per Kg Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

gluten

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives (26%) (Olives, Water, Salt, Acidity Regulator (330, 270)), Black Olives (26%) (Olives, Water, Salt, Acidity Regulator (330)), Kalamata Olives (22%) (Olives, Water, Salt, Preservative (202), Acidity Regulators (330, 509, 260), Green Olives (Olives, Water, Salt, Acidity Regulator (330)), Pimento Paste (Red Pepper, Thickener (401, 412), Acidity Regulator (330)), Onion, Garlic, Rosemary, Thyme, White Wine Vinegar, Canola Oil. This product may contain traces of Gluten, Crustacea, Egg,Fish, Milk, Peanuts, Soybeans, Sulphites, Tree Nuts, Sesame Seeds. May Contain Pit or Pit Fragments

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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