Is Woolworths Pear In Raspberry Flavoured Jelly 120g x 4 pack Vegetarian?
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Ingredients
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Regulators (Sodium Citrate, Potassium Citrate, Calcium Lactate, Malic Acid, Citric Acid), Natural Raspberry Flavour, Natural Colours (Caramel I, Cochineal), Antioxidant (Ascorbic Acid)), Pear (30%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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