Is Woolworths Peri Peri Chicken & Quinoa Bowl 350g GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- citric acid
- lemon juice
- black pepper
- garlic
- red wine vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RSPCA Approved Chicken (17%), Cooked Brown Rice, Peri Peri Sauce (14%) (Water, Fire Roasted Red Capsicum, Lemon Juice, Onion, Sugar, Red Wine Vinegar, Seasoning, Garlic, Tapioca Starch, Peri Peri Spice Mix (Acidity Regulator (Citric Acid)), Canola Oil, Salt, Smoked Paprika, Oregano, Natural Preservative (Nisin)), Corn, Kale, Broccoli (11%), Cooked Quinoa (10%), Red Capsicum, Water, Canola Oil, Peri Peri Spice Mix (Acidity Regulator (Citric Acid)), Dextrose, Tapioca Starch, Natural Colour (Paprika Oleoresins), Black Pepper, Salt, Citrus Fibre.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen