Is Woolworths Plantitude Granola Cookies GERD Friendly?
Description
Crisp, slightly sweet cookies deliver a crunchy, crumbly texture and toasty notes; commonly enjoyed as an on-the-go snack, paired with tea or coffee, or crumbled over yogurt and desserts. Customer feedback often highlights satisfying crunch and flavor, while some reviewers mention occasional crumbliness, variable sweetness and packaging issues across retailers.
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Why it's not GERD friendly
- cocoa powder
- cocoa mass
- cocoa butter
- dark chocolate chip
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crisp, slightly sweet cookies deliver a crunchy, crumbly texture and toasty notes; commonly enjoyed as an on-the-go snack, paired with tea or coffee, or crumbled over yogurt and desserts. Customer feedback often highlights satisfying crunch and flavor, while some reviewers mention occasional crumbliness, variable sweetness and packaging issues across retailers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Margarine (vegetable Oil (contains Palm), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (160a)), Flame Raisin (10%), Pepitas (5%), Oats (5%), Dark Chocolate Chip (5%) (cane Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier (476, Sunflower Lecithin), Natural Vanilla Flavour), Golden Syrup, Desiccated Coconut Chip (2.5%) (coconut, Preservative (223), Emulsifier (322 Soy), Raising Agent (450, 500), Natural Vanilla Flavouring, Cassia. Contains: Gluten, Soybeans And Sulphites. May Contain: Egg, Milk, Peanuts, Sesame Seeds, Tree Nuts And Lupin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 6 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
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