Is Woolworths Plantitude Granola Cookies Low FODMAP?
Description
Crisp, slightly sweet cookies deliver a crunchy, crumbly texture and toasty notes; commonly enjoyed as an on-the-go snack, paired with tea or coffee, or crumbled over yogurt and desserts. Customer feedback often highlights satisfying crunch and flavor, while some reviewers mention occasional crumbliness, variable sweetness and packaging issues across retailers.
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Description
Crisp, slightly sweet cookies deliver a crunchy, crumbly texture and toasty notes; commonly enjoyed as an on-the-go snack, paired with tea or coffee, or crumbled over yogurt and desserts. Customer feedback often highlights satisfying crunch and flavor, while some reviewers mention occasional crumbliness, variable sweetness and packaging issues across retailers.
Ingredients
Wheat Flour, Sugar, Margarine (vegetable Oil (contains Palm), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (160a)), Flame Raisin (10%), Pepitas (5%), Oats (5%), Dark Chocolate Chip (5%) (cane Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier (476, Sunflower Lecithin), Natural Vanilla Flavour), Golden Syrup, Desiccated Coconut Chip (2.5%) (coconut, Preservative (223), Emulsifier (322 Soy), Raising Agent (450, 500), Natural Vanilla Flavouring, Cassia. Contains: Gluten, Soybeans And Sulphites. May Contain: Egg, Milk, Peanuts, Sesame Seeds, Tree Nuts And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.