Is Woolworths Plantitude Massaman Tofu With Jasmine Rice Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • tofu
  • soya bean
  • tofu massaman sauce sachet

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tofu Massaman Sauce Sachet (massaman Curry Sauce (49%) (coconut Milk, Water, Massaman Curry Paste (chilli, Garlic, Shallots, Herbs, Salt, Lemon Grass, Galangal, Kaffir Lime Peel)), Tamarind Paste, Sugar, Sunflower Oil, Waxy Corn Starch, Salt), Tofu (19%) (soya Bean, Firming Agent (518)), Potato (15%), Carrot (9%), Green Peas)), Cooked Rice Sachet (jasmine Rice (98%), Rice Bran Oil,. Contains: Soybeans. May Be Present: Gluten, Peanuts, Sesame Seeds And Tree Nuts.

Check Woolworths Plantitude Massaman Tofu With Jasmine Rice against your own diets in the app.

About this product

Frozen Meal · Pouch

Flavor
SavorySpicySweetTangy
Texture
Creamy
Commonly used for
Meal PrepLunch