Is Woolworths Plantitude Massaman Tofu With Jasmine Rice Vegetarian?

Ingredients

Tofu Massaman Sauce Sachet (massaman Curry Sauce (49%) (coconut Milk, Water, Massaman Curry Paste (chilli, Garlic, Shallots, Herbs, Salt, Lemon Grass, Galangal, Kaffir Lime Peel)), Tamarind Paste, Sugar, Sunflower Oil, Waxy Corn Starch, Salt), Tofu (19%) (soya Bean, Firming Agent (518)), Potato (15%), Carrot (9%), Green Peas)), Cooked Rice Sachet (jasmine Rice (98%), Rice Bran Oil,. Contains: Soybeans. May Be Present: Gluten, Peanuts, Sesame Seeds And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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